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GUT Cleanse diet

What Are 7-day Gut Cleanse Diet That Actually Works?

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Want to boost your gut health?

Health practitioners often recommend a gut cleanse to give your digestive and immune system the boost it needs. With food rich in probiotics, you can reap surprising health benefits. However, it is important to get it right and have a complete understanding of your gut cleanse needs. If you are keen to reboot your digestive system, we have listed here a 7-day plan that will help in promoting good gut health.

Requirements of the Gut Health Cleanse

If you are planning to go for a gut cleanse, make sure you have everything you need to make it a success. This will ensure that you do not end up discontinuing or fail. Some of the essentials include:

  • Herbal teas
  • Fermented food
  • Clean water
  • Dairy-free milk
  • Herbs
  • Seasonal fruits and vegetables
  • Spices
  • Nuts, olive oil, Coconut oil

High-Fibre Foods

Consuming high-fibre food immensely improves gut health. It leads to a healthy colon and also helps gut bacteria.

Herbal Tea

Adding up to three cups of herbal tea can offer incredible results. However, ensure that you limit laxative herbal tea to just once a day.

Make Detox Foods a Part of Your Diet

By having foods that support the natural detoxification of your body, you can improve your gut health. Some of the foods that you can consider including are broccoli, cauliflower, tomato, carrot, spinach, avocado. Some of these foods are known for their anti-inflammatory properties and contain antioxidants, making them a great choice for your diet.

Foods to Avoid

If you are planning a gut cleanse, make sure to avoid or limit the intake of foods like processed meat, salt, alcohol, sugar, and saturated fats.

Increase The Consumption of Water

Water plays a key role in maintaining a healthy digestive system. This makes it important to consume at least six to eight glasses of water and also include food with high water content. You can consider adding lettuce, cucumber, celery, and watermelon.

There are several benefits of maintaining healthy gut health. By effectively implementing a gut health plan, you will notice enhanced sleep, mood, and heart health.

Gut Cleanse Diet

You can start your day with lemon water for a refreshing and healthy start. For breakfast, you can go for sugar-free options and gut-friendly food. With healthy and nourishing options, you feel energised through the day while enriching your body with nutrients. You can try oats recipes, avocado toast or a chia pudding.

For lunch, you can go for options like lemon garlic baked salmon or a burrito bowl of veggies. While you should limit the number of snacks, there are several healthy options like a cup of blackberries, raspberries, apples, or almonds.

For dinner, you can go for kale and turkey soup or green salads. The healthy options are wide and you can mix and get as creative as possible to keep it exciting for yourself.

If you are looking for a gut cleanse juice, visit Juice Junction. We bring you a range of options to suit your precise requirements. You can choose from our juice cleanse packs and pick them up from us or get them delivered to your door. Connect with us to find out more about juicing for gut health.

How To Get Rid of a Cold With 6 Immunity Boosters

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Looking for ingredients that can boost your immune system?

There are several natural remedies that can help you beat the winter bug. If your cold seems to be dragging with uncomfortable symptoms, you can consider using natural remedies to get back to your normal self and alleviate the symptoms.

The environment is loaded with various microscopic bugs and winter is the time when our bodies are most susceptible. The line of defence against these germs is the immune system and by giving it a boost, you can stay safe and recover soon. Read on to learn about 6 powerful immune boosters to get rid of a cold.

Garlic

Garlic possesses anti-inflammatory properties and makes the perfect ingredient to detoxify the body from toxic pollutants and infectious viruses. In fact, garlic tops the list of immune-boosting ingredients and works like wonders for the body. This is because of the presence of a rare compound in garlic known as allicin. While you can use whole cloves of garlic, there are garlic capsules also available.

Mushrooms

Mushroom is a part of the fungi family and is valued for its immune-boosting ability. It can help you effectively fight a cold by supporting a healthy response of the immune system. There are different varieties of mushrooms available and can be used in different ways along with food to balance the immune system.

Vitamin C and Zinc

In combination with Zinc, Vitamin C makes a powerful antioxidant to soothe the symptoms of a common cold. Studies clearly indicate that adding zinc can reduce the severity and duration of a common cold. So, whether you are already experiencing symptoms of a cold or looking for ingredients that can protect you, adding Vitamin C and Zinc to your diet can be of immense help.

There are several ways in which you can make it a part of your regular food. Citrus fruits like oranges, lemon and limes are packed with Vitamin C while you can get zinc from food like chickpeas, lentils and dark chocolate.

Activated Charcoal

Activated charcoal is another popular ingredient used to get rid of pollutants from the body. It makes a powerful ingredient for an immunity cleanse. While it is available in the form of supplements, make sure to be cautious as it can stain teeth.

Glutathione

It is an essential antioxidant that is produced by the cells of the body. It also plays a key role in nutrient metabolism and cellular activities. It can be taken in the form of a capsule to shield your body from cold and flu.

Probiotics

The probiotic bacteria in the gastrointestinal system can help in building up the strength of your immune system. By adding probiotic food like yogurt and kimchi to your diet, you can protect yourself and relieve the symptoms of a cold.

Developing a strong immune system is the key to staying healthy. By making the above natural immune boosters a part of your diet, you can fight off ailments and support the normal functioning of the body.

If you are looking for an immunity booster, check out the juice cleanse options that we have for you at Juice Junction. With our nutrition-packed immune booster juice, you can naturally nourish your body.

Celery Juice

10 Things You Never Knew about Celery Juice

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Ever wondered what makes celery juice a superfood?

Drinking celery juice every morning offers amazing benefits by boosting the function of the liver, healing the gut, and supporting the body’s immune system. The leaves, stalk and seeds of celery are useful due to the presence of the antioxidants apigenin and luteolin. Studies indicate that both these elements play an important role in treating various inflammatory diseases. This has made celery juice a trend in wellness and health experts continue to recommend it. So, why not add it to your daily diet?

Read on to know about the benefits of celery juice and what makes it a miracle ingredient.

Celery is Packed with Anti-Oxidants

Celery is believed to contain compounds that lower toxicity and give the immune system a boost.

Activates the Gut

Celery works by restoring hydrochloric acid which makes the process of digestion more efficient. It also helps in increasing stomach acid which helps in breaking down food.

Reduces Cholesterol

Celery is packed with compounds that lower lipid levels and can reduce the bad cholesterol in the bloodstream.

Anti-inflammatory Properties

The natural anti-inflammatory properties of celery help in lowering joint pain and symptoms of arthritis. It has soothing and relaxing properties to calm the body.

Reduces Blood Pressure

Celery works as a muscle relaxant and lowers high blood pressure.

Helps in the Healthy Functioning of the Liver

By increasing the production of enzymes, celery helps in improving liver health. It also prevents the build-up of fat in the liver and flushes toxins out.

Enhances Digestion

With an increased circulation in the intestine, celery improves overall digestive health. It works wonders for constipation and bloating.

Lowers the level of Glucose

Certain compounds found in celery help in reducing the level of glucose even without the increase in insulin levels

An Alkaline Food

Celery is an alkaline food and can protect you from chronic diseases

Loaded With Minerals and Vitamins

Loaded with minerals and vitamins like folate, Vitamin K and Vitamin C, celery offers potent healing properties. It is hailed as a superfood and can offer incredible health benefits.

If you want to add celery to your diet, there are several ways to reap its benefits. While you can just drink it solo, you can even consider adding it with other food like kale, spinach and apples. There are several celery juice recipes available and you should definitely give it a try.

If you want to try celery juice, visit Juice Junction.

Our cold-pressed celery juice is prepared to help you accomplish your fitness goals and achieve optimum health. At Juice Junction, we are committed to bringing you healthy juices prepared from fresh and quality ingredients. You can choose from several packages to pick one that perfectly suits your cleanse plan. The juices that we offer are made to order and you have the option of either picking it up from our store or getting it delivered. If you are keen to find out more about our juice cleanse range, feel free to connect with us. We will be happy to assist you.

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