Frequently Asked Questions

How do we cleanse the body of sugar?

Food that has an alkalising effect and provides a high dose of nutrients like Vitamin K, C and A can help in cleansing the body of sugar. Hydrating the body also helps in sugar detoxification.

What are the health benefits of celery juice?

Celery juice contains compounds like caffeic acid, p-coumaric acid, ferulic acid, apigenin, luteolin, tannin, saponin, and kaempferol. This makes it a nutritious food offering several health benefits.

What are the benefits of celery juice?

Celery juice is loaded with nutrients and offers a range of health benefits. It is a powerful anti-oxidant, enhances digestion, lowers cholesterol, has anti-inflammatory properties, reduces the level of glucose and has alkalising properties.

How many calories are there in celery juice?

A serving of celery juice of about 8-ounce has 42.5 calories, 4 grams of fibre and 2 grams of protein

What are the benefits of drinking celery juice?

Drinking celery juice offers a natural way to boost the immune system and protects the body from disease-causing germs. Celery juice is rich in folate, potassium, vitamin B6, vitamin K and vitamin C and is known for its incredible healing properties.

How long does fresh celery juice last ?

If stored at room temperature, celery juice will last for a day. If you refrigerate it, it will last for 2-3 days.

What are the benefits of celery juice?

Celery juice is loaded with nutrients and offers a range of health benefits. It is a powerful anti-oxidant, enhances digestion, lowers cholesterol, has anti-inflammatory properties, reduces the level of glucose and has alkalising properties.

How good is celery juice for you?

Celery juice is packed with potassium and Vitamin A, C and K. This makes it a nutritious option to combat various ailments. Packed with Vitamins and minerals, celery juice increases nutrient intake. It can be consumed solo or with other fruits and vegetables.

How can you cleanse your gut?

Eating more probiotics and food rich in nutrients and fibres can help in cleansing the gut. A high-fibre diet, juices and herbal teas make a great option for a natural gut cleanse.

What is the best immune system booster?

If you are looking for a healthy way to boost your immune system, you can consider adding citrus fruits, garlic, ginger, green tea, and kiwi fruit. Fruits and vegetables in an array of colors offer the best mix of nutrients.

What are immune boosters ?

Immune boosters include foods that enable you to stay healthy by fighting off viruses and bacteria. Certain food and supplements help in strengthening the body and enhancing its ability to protect against harmful pathogens. Foods rich in Vitamin C are a huge immune booster.

Do immune boosters work when sick?

Food rich in nutrients helps in strengthening the immune system and defending and enabling the body to fight off microorganisms and infections. If you are sick, you can intervene by boosting your immune system and helping your body fight the infection.

Why should I Cleanse?

A cleanse is a short-term diet that (a) limits calorie intake, and (b) consists of beverages and/or foods which are easily digested and absorbed by the body.
When you undertake a cleanse you’re not burdening your body’s inherent detoxification systems (eg skin, blood, liver, intestines, kidneys, lymph) to deal with any incoming ingested toxins.
Consequentially your detox systems can more successfully go to work on any backlog of (ingested or environmental) toxins; this is the ultimate reason you should cleanse.

Benefits of a Cleanse

There are many many benefits of undertaking a cleanse, including amongst others, clear skin, weight loss, reduced bloating, more energy and deeper sleep.

Is there anyone who should not Cleanse?

We don’t recommend cleansing if you are a child, pregnant or breastfeeding. This is not the time to be restricting calories.

How Should I Prepare for a Cleanse?

We recommend reducing your consumption of caffeinated beverages, alcohol, soft drinks, sugar, excess salt, refined foods, animal products, artificial foods and deep fried foods.
And to increase your intake of whole plant based foods!
This will ease the transition into your detoxing process.

How Will I Feel During My Cleanse?

There’s no doubt you’ll feel different during your cleanse.
And each one of us will react differently to the same cleanse.
And what’s even weirder is that each one of us usually reacts differently each time we do the same cleanse!
The fact is not only are we all different, but each one of us never feels – or even is – the same! This is simply because there are endless daily variables at play as we go about living our busy lives.
So, after giving consideration to the above, these are the most common noticeable effects our cleansing customers regularly report back with….weight loss, improved energy, clearer skin, reduced bloating, shinier hair, sparklier eyes, sharper mental clarity, feeling lighter, deeper sleep and better mood.
Some customers occasionally experience head aches (usually caffeine withdrawal), irritability (usually a desire to eat or caffeine withdrawal) or fatigue (usually body transitioning to ketosis).

Can I Workout While Cleansing?

We recommend light physical activity. This will actually help your body eliminate toxins and thus achieve a deeper cleanse.
A walk, light jog, yoga or pilates is best.
We strongly recommend you refrain from rigorous exercise whilst cleansing.

Is it OK to snack on anything during my Cleanse?

If, during your cleanse, you feel hungry (which is perfectly normal by the way, particularly if you’re new to cleansing) we suggest to immediately consume 1-2 glasses of water and take your mind off your hunger and food. After about 15-30 minutes the hunger usually passes.
If you can’t continue without food, don’t beat yourself up. Just go ahead and eat….a little!
The key here is to eat the right foods which is fresh raw vegetables!

Think celery, carrot, cucumber, etc. These are low in sugar, high in fibre, low in calories and chock a block full of water. Your hunger should dissipate quickly and more importantly you won’t have compromised your cleanse much at all.

What if I can’t finish all my juices for the Day?

It’s all good. Never force yourself to drink a juice.
Be aware the ultimate key to successfully detoxing your body is, believe it or not, not what you’re consuming….it’s actually what you’re not consuming!
Put another way, your body will cleanse best the more you abstain from consuming food (or beverages).
So the less you juice you consume, the deeper will be your cleanse. The downside is you are more likely to feel lethargic and suffer unpleasant flu like symptoms of rapid detox.
In conclusion, follow your gut. If you can’t stomach another juice, don’t force it and don’t feel upset for not drinking it.

How Long do the Juices Last?

Our juices are all cold pressed – to order – within our registered commercial kitchen facility.
We use no preservation technique whatsoever and as a result our juices are chock a block full with maximum nutrients. The only part of our fresh fruit and vegetable produce we remove from your juice is the fibre.
As a result our juices have a use by date of only four days. Which by the way is something we are immensely proud of.