Want to boost your gut health?
Health practitioners often recommend a gut cleanse diet to give your digestive and immune system the boost it needs. With food rich in probiotics, you can reap surprising health benefits. However, it is important to get it right and have a complete understanding of your gut cleanse needs. If you are keen to reboot your digestive system, we have listed here a 7-day plan that will help in promoting good gut health.
Requirements of the Gut Health Cleanse
If you are planning to go for a gut cleanse, make sure you have everything you need to make it a success. This will ensure that you do not end up discontinuing or fail. Some of the essentials include:
- Herbal teas
- Fermented food
- Clean water
- Dairy-free milk
- Herbs
- Seasonal fruits and vegetables
- Spices
- Nuts, olive oil, Coconut oil
High-Fibre Foods
Consuming high-fibre food immensely improves gut health. It leads to a healthy colon and also helps gut bacteria.
Herbal Tea
Adding up to three cups of herbal tea can offer incredible results. However, ensure that you limit laxative herbal tea to just once a day.
Make Detox Foods a Part of Your Diet
By having foods that support the natural detoxification of your body, you can improve your gut health. Some of the foods that you can consider including are broccoli, cauliflower, tomato, carrot, spinach, avocado. Some of these foods are known for their anti-inflammatory properties and contain antioxidants, making them a great choice for your diet.
Foods to Avoid
If you are planning a gut cleanse, make sure to avoid or limit the intake of foods like processed meat, salt, alcohol, sugar, and saturated fats.
Increase The Consumption of Water
Water plays a key role in maintaining a healthy digestive system. This makes it important to consume at least six to eight glasses of water and also include food with high water content. You can consider adding lettuce, cucumber, celery, and watermelon.
There are several benefits of maintaining healthy gut health. By effectively implementing a gut health plan, you will notice enhanced sleep, mood, and heart health.
Gut Cleanse Diet
You can start your day with lemon water for a refreshing and healthy start. For breakfast, you can go for sugar-free options and gut-friendly food. With healthy and nourishing options, you feel energised through the day while enriching your body with nutrients. You can try oats recipes, avocado toast or a chia pudding.
For lunch, you can go for options like lemon garlic baked salmon or a burrito bowl of veggies. While you should limit the number of snacks, there are several healthy options like a cup of blackberries, raspberries, apples, or almonds.
For dinner, you can go for kale and turkey soup or green salads. The healthy options are wide and you can mix and get as creative as possible to keep it exciting for yourself.
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