Celery Juice has vigorous antioxidant characteristics to remove free radicals from the body. In fact, the content of phytonutrient celery juice helps keep our bodies free from radicals that destroy the DNA of our cells. There are two compounds in celery that keep our bodies from being self-inflammatory — polyacetylene and luteolin. Lets know more about the reasons to drink celery juice.
Regular intake of celery juice helps in preventing cardiovascular diseases, jaundice, gout, liver disease, urinary tract obstruction, blood pressure, and other rheumatic disorders. One scientific study states that an extract from celery seed modifies the glucose and insulin levels while improving weight and increased antioxidant enzyme activity. Additionally, celery leaves are able to reduce blood pressure, cholesterol, and triglyceride.
There is also a high amount of natural sodium found in celery juice which helps in absorbing the nutrients from food. The enzymes in celery juice are able to raise the hydrochloric acid in the stomach, making food easier to digest and thus prevent fermentation.
A Juice cleanses via celery can increase and strengthen our livers’ ability to produce bile. Strong bile is important for breaking down fats and eliminating wastes from our bodies. Research proves that drinking celery juice can boost the secretion of bile. Its high percentage of water and electrolytes further improves overall hydration. The antioxidants in celery help in purifying and clearing skin. Packed with vitamins, celery helps our bodies produce collagen which is helpful in maintaining youthful-looking skin.
Celery is very dense in micronutrients such as vitamin K, vitamin C, potassium, folate, manganese, calcium, riboflavin, magnesium, and vitamin B6 — all nutrients that our bodies require in order to function.
Although, even with the research, there are yet to be any clinical trials of large human testing to fully understand the effects of celery juice in the treatment and management of chronic conditions.
Make 16 oz of celery juice using organic celery! It is important to use organic celery as fully-grown celery is laden with pesticides. After transferring the bright green celery juice to a large glass, you can add a few ice cubes of cold celery. For better taste or just to change up the flavour, you can add some fresh lemon juice or a small amount of fresh ginger.
To make celery juice, owning a juicer is not necessary. Simply cut the celery and add it to the blender with a minute amount of water. Blend until smooth. Afterward, use a cheese cloth or a milk bag over a large bowl and pour the pureed celery into the milk bag. Squeeze, and ring out as much juice as you can into the bowl.
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