Looking for ingredients that can boost your immune system?
There are several natural remedies that can help you beat the winter bug. If your cold seems to be dragging with uncomfortable symptoms, you can consider using natural remedies to get back to your normal self and alleviate the symptoms. Lets learn more about how to get rid of a cold.
The environment is loaded with various microscopic bugs and winter is the time when our bodies are most susceptible. The line of defence against these germs is the immune system and by giving it a boost, you can stay safe and recover soon. Read on to learn about 6 powerful immune boosters to get rid of a cold.
Garlic
Garlic possesses anti-inflammatory properties and makes the perfect ingredient to detoxify the body from toxic pollutants and infectious viruses. In fact, garlic tops the list of immune-boosting ingredients and works like wonders for the body. This is because of the presence of a rare compound in garlic known as allicin. While you can use whole cloves of garlic, there are garlic capsules also available.
Mushrooms
Mushroom is a part of the fungi family and is valued for its immune-boosting ability. It can help you effectively fight a cold by supporting a healthy response of the immune system. There are different varieties of mushrooms available and can be used in different ways along with food to balance the immune system.
Vitamin C and Zinc
In combination with Zinc, Vitamin C makes a powerful antioxidant to soothe the symptoms of a common cold. Studies clearly indicate that adding zinc can reduce the severity and duration of a common cold. So, whether you are already experiencing symptoms of a cold or looking for ingredients that can protect you, adding Vitamin C and Zinc to your diet can be of immense help.
There are several ways in which you can make it a part of your regular food. Citrus fruits like oranges, lemon and limes are packed with Vitamin C while you can get zinc from food like chickpeas, lentils and dark chocolate.
Activated Charcoal
Activated charcoal is another popular ingredient used to get rid of pollutants from the body. It makes a powerful ingredient for an immunity cleanse. While it is available in the form of supplements, make sure to be cautious as it can stain teeth.
Glutathione
It is an essential antioxidant that is produced by the cells of the body. It also plays a key role in nutrient metabolism and cellular activities. It can be taken in the form of a capsule to shield your body from cold and flu.
Probiotics
The probiotic bacteria in the gastrointestinal system can help in building up the strength of your immune system. By adding probiotic food like yogurt and kimchi to your diet, to get rid of a cold you can protect yourself and relieve the symptoms of a cold.
Developing a strong immune system is the key to staying healthy. By making the above natural immune boosters a part of your diet, you can fight off ailments and support the normal functioning of the body.
If you are looking for an immunity booster, check out the juice cleanse options that we have for you at Juice Junction. With our nutrition-packed immune booster juice, you can naturally nourish your body.
